That Girl HQ came from a feeling so many women live with every day: wanting to be the best version of yourself while life feels like a lot. And most of the time, trying to do it alone.

We wanted to create something softer. A calm digital space where wellness, routines, habits, fitness, and personal growth could exist together in a way that actually feels beautiful to use.

We believe women do better when they have each other. So we built one place for your workouts, food, habits, goals and day, with your circle right there with you. Your run club, your Pilates girls, your book club, your best friend.

Share a win and get cheered on. Join a challenge together. See who's heading to class. The little moments that keep you going between meetups.

That Girl HQ isn't about becoming a different person. It's about feeling more like yourself again, with your girls beside you.

A bit about us

how we really feel.

The founder

meet tania.

Fitness coach
Community founder
MyProtein PT
Former Adanola ambassador
Interior architectural designer

Hi, I'm Tania. I'm a personal trainer turned community founder, based in Manchester. I started MCRGymGirls, a community for women who train, and I've worked with brands like Red Bull, been an Adanola ambassador and coached as a MyProtein PT.

I spent 8 years training women and running a community, and it taught me one thing: women do better when they have each other. So for the past 9 months I've been building the app I always wished existed. I wouldn't be here without my girls, who've supported me in more ways than I can count.

I hope you love using the app as much as I've loved creating it. It's been a labour of love.

Tania x

Launching soon

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